Tuesday, June 30, 2015

11 Herbal Medicinal Plants for Diabetes & Uric Acid

or the treatment of Diabetes HERBAL & Uric Acid, are all around us, so it was easy to come by, let us refer to 1. Herbal Medicinal Plants for Diabetes & Uric Acid - Ginger as for Herbal Medicinal Plants Uric Acid, prepare ginger as much as 2 thumb. Ginger is then cut into pieces and also slightly bruised. Boil ginger that has been bruised by using water 1 cup If ripe, then the water is potable and herbs can be taken every day on a regular basis so that maximum results are given.
Mortar with fresh rosemary and dried spices
2. Herbal Medicinal Plants for Diabetes & Uric Acid - Cloves as for Herbal Medicinal Plants Uric Acid, trick quite easily by mashing clove also mixed with ginger, 1 the same proportion. The herb is used only for the outside only, in the part that hurts. Oleskanlah these herbs regularly for maximum results. 3. Herbal Medicinal Plants for Diabetes & Uric Acid - The roots of papaya hanging Herbal Medicinal Plants for this mainly for gout and rheumatism, way is to provide 5 pieces papaya roots. Then wash thoroughly, for its size which is about a finger. After that, cut into small pieces and add 3 tablespoons of ginger that has been refined. Boil these herbal ingredients with 4 cups of water, boil until remaining at around 3 cups of herbal. Add to this the palm sugar, a little. These herbs can be taken 3 times a day and in a drink which is about half a glass. 4. Herbal Medicinal Plants for Diabetes & Uric Acid - Skin mangosteen This plant also serves as an herbal remedy gout, skin mangosteen, thinly sliced ​​and dried in the sun to dry. After that, enter into the glass herbs and herbal brewed with hot water. Wait until the water changes color, then the drinking water every day. 5. Herbal Medicinal Plants for Diabetes & Uric Acid - Brotowali (Tinaspora crispa) If this medicinal plant which serves as herbal diabetes, herbal brotowali contain active compounds tinokrisposid efficacious expedite the release of glucose through increased metabolism 6.Tanaman Herbal Medicine for Diabetes & Uric Acid - Pare / Paria (Momordica charantia) This plant also serves as an herbal diabetes, the traditional way to consume bitter melon as an herbal medicine is to blackmail as juice. Such as herbal brotowali, bitter taste. Be careful not to consume too much herbal bitter melon, because it can cause abdominal pain and diarrhea. Herbs in small portions, for example, a half cup, but it's better for your health regularly. Additionally, diabetics who take hypoglycemic medications (such as chlorpropamide, glyburide, or phenformin) or insulin should also be careful to consume bitter melon, because it can strengthen the effectiveness of the drug causing severe hypoglycemia. 7. Herbal Medicinal Plants for Diabetes & Uric Acid - Gymnema Sylvestre Gymnema is herbal plants such as betel vine that grows in the tropical forests. The leaves are oval (elliptical) and small yellow flowers shaped like a bell. The active ingredients of these plants, gymnemic acids, extracted from the leaves and roots, and helps to lower and balance blood sugar levels. Unique shape gymnemic acid molecule similar to glucose allowing it to fill cell receptors in the lining of the intestine to prevent the absorption of sugar molecules. This herbal plant extracts can be an excellent substitute for drugs that lower blood sugar because it helps the pancreas to produce insulin in type 2 diabetes (where the patient's body produces too little insulin or is unable to use insulin efficiently). herb Gymnema also improves the ability to control blood sugar levels in type 1 diabetes by improving pancreatic beta cells and stimulate insulin production.
 8. Herbal Medicinal Plants for Diabetes & Uric Acid - bitter leaf as a herbal medicinal plants for diabetes, because it contains flavanoid
 9. Herbal Medicinal Plants for Diabetes & Uric Acid - Cats Whisker as a herbal medicinal plants for diabetes, because it contains saponins can merangsan pancreatic beta cells 10.Tanaman Herbal Medicine for Diabetes & Uric Acid - periwinkle as a herbal medicinal plants for diabetes, contains alkaloids that can lower blood sugar
 11. Herbal Medicinal Plants for Diabetes & Uric Acid -
Gotu Kola Leaf other than as a medicinal plant for herbal diabetes, also serves to lower the infection thus Herbal Medicinal Plants for Diabetes & Uric Acid may be useful
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11 Herbal Medicinal Plants for Diabetes and Uric Acid
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BENEFITS and Soursop Leaves

In the soursop leaves contain compounds Acetoginin (bulatacin, asimisin and squamosin). Acetoginin is high in compounds that function as anti feedent. Substance is what makes a pest even reluctant to eat the leaves of the soursop tree, soursop leaves in low concentrations can lead to insect pests that eat them will die. BENEFITS AND soursop soursop leaves Here are the benefits of the fruit and leaves of the soursop for treatment and health. Benefits and efficacy of Soursop Leaf
 1. BENEFITS & Efficacy content Daun soursop fruit - Soursop Leaf Able to Treat Cancer According to research conducted by experts from Purdue University in the United States, stating that this soursop leaf contains very good for the treatment of various diseases, especially cancer. In the study membuhktikan that soursop leaves can inhibit the growth of cancer cells. As for some types of cancer that is claimed to be treated is breast cancer, prostate cancer, lung cancer and 12 other types of cancer. Ways that take 10 old soursop leaves, then boil with 3 cups of water. Leave until the remaining 1 cup of water, drink 2 times a day for 2 weeks
 2. The content BENEFITS & Benefits Leaves soursop fruit - Soursop Leaf Also to Treat Gout Soursop leaves can also be used as a cure gout. Many alternative medicine that uses soursop leaves for the treatment of gout. It is very easy ie with cuku soursop leaves already old but still green, roughly 6 to 10 sheet then wash clean. Furthermore, soursop leaf is cut with the aim of ensuring the content in the leaves right out. The leaves are boiled with 2 cups water, simmer until tersisah 1 cup water. Drink the concoction twice a day ie morning and evening.
3. BENEFITS & Efficacy content soursop leaves - Benefits of Soursop Leaf to treat lumbago. If you have problems with your waist, try to make this soursop leaf herb. Take 20 soursop leaves and boil with 5 cups of water. Allow to boil and the remaining 3 cups. Drink this concoction ¾ cup 1 time a day.
 4. BENEFITS & Benefits Leaves content of soursop fruit - Helps the body's immune system and avoid infections. The content contained in soursop leaves is believed to boost the immune system and prevent infection in the body. How, to prepare 4/5 soursop leaves, boiled in 4 cups of water simmer until the remaining 1 cup. Drink 1 a day.
5. womb BENEFITS & Benefits Leaves soursop fruit - Benefits of Soursop Leaf to treat Eczema and Rheumatism. Mash until smooth soursop leaves and apply on body parts that feel numb or pain due to arthritis or eczema regularly one day twice.
6. womb BENEFITS & Benefits Leaves soursop fruit - Benefits of Soursop leaves to treat ulcers. Pluck the strings skillfully young soursop leaf and stick it on the body exposed to a boil. That's some of the benefits of soursop leaves you can make a referral traditional medicine. Benefits of Soursop fruit Soursop fruit contains many vitamins, but the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of flesh. Vitamin C requirement per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop. The content of vitamin C are fairly high on soursop fruit makes this a very good antioxidant to increase endurance and slow the aging process. Meanwhile other content contained in soursop fruit is Mineral, namely phosphorus and calcium, respectively at 27 and 14 mg / 100 g. Both minerals are essential for the formation of bone mass, making it useful for forming strong bones and prevent osteoporosis or bone kropos. Not only nutrition, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of dietary fiber (dietary fiber), which reached 3.3 g / 100 g of fruit flesh. If we consume 100 g of meat soursop then we already meet 13 percent of daily dietary fiber needs. Soursop fruit is also rich in phytochemical compounds, so it can be ascertained that the fruit is very much beneficial for health. Various benefits of soursop for therapy include treatment of gallstones, antisembelit, gout, and improve appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements). The following content of benefits and efficacy of soursop
1. The content of benefits and efficacy of soursop - Soursop fruit Maanfaat To Treat Piles. Squeeze the soursop fruit is ripe, take 1 cup water, drink 2 times a day, morning and afternoon.
 2. Content of benefits and efficacy of soursop - Treating urinary little bit (Anyang-anyangen). Prepare a half-ripe soursop fruit and sugar to taste. Soursop peeled and boiled with sugar together with water for 2 cups, and filtered drinking water.
 3. The content of benefits and efficacy of soursop - Pain Bladder Urine. Prepare a half-ripe soursop fruit, sugar and salt to taste. Cook all the ingredients into a compote. Eaten plain, and made it a routine every day for 1 week in a row.
 4. The content of benefits and efficacy of soursop - Treating Liver Diseases. Fortunately treat your liver then other fast food meals. You only need to drink soursop juice for 1 week instead of food
Benefits Fruit and Soursoup Leaves.
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Sunday, June 28, 2015

Health Benefits of Soy

Health Benefits of Soy Soy or also known as soybean is a part of the legume family, which includes dried beans,peas,peanuts, and lentils.Soybeans are vegetables that have been parat of asian diets for centuries,and it is now the most widely grown and utilized legume in the world. Soybeans also low in satured fat.Cholesterol-free,and high in many important nutrients,such as B vitamins,calcium,potassium,and magnesium,fiber and isoflavones.
 Here are some health benefits of soy:
1.Prevent Cancer Epidemiological data show that countries with high soy consumption have lower risk of developing breast,prostate and colon cancer as compared to countries with low soy consumption.Research also found that animals fed soy protein experienced a reduction in the spread of malignant cancer cells.
2.Reduce Heart Disease Risk Studies have shown that eating 25 grams of soy protein per day can significantly lower blood cholesterol levels. This amount of soy protein is effective in lowering LDL(bad) cholesterol when substituted for high fat meats and other foods.The soy isoflavone genistein also may increase the flexibility of blood vessels.
3.Promote Healthy Bones Preliminary studies in women have shown that eating soy protein with higher levels of naturaly occurring isoflavones can prevents the loss of bone tissue.In addition,soy also contains calcium and magnesium,which are necessary for the development of strong bones. 4.Prevent Diabetes regularly eating soy has been shown to reduce the risk of diabetes,especially in people who are overwight.Soy offers complete protein,but without the cholesterol and saturated fat that many people with diabetes want to avoid.The carbohydrates in soy are complex. Meaning they break down slowly in the body,limiting their impact on blood sugar.
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Health Benefits Of Spinach Leaves

Health Benefits Of Spinach Leaves Spinach is a dark gren leafy vegetable which belongs to the Chenopodiaceae family.It was originated in Arabia and first cultivated 2000 years ago in Persia. Spinach is probably one of the best green leafy vegetables because it packed with numerous health benefits and nutritional value.It can be eaten cooked or raw,but it is recommended to steam or eat them raw as salad.Because that can preserves the nutrients in it. Spinach of various vitamins and minerals including vitamin A,vitamin C,niacin,thiamin,phosphorus,riboflavin,sodium,potassium and magnesium. In addition,spinach also contains many essential antioxidants and phytochemicals that help protect the body against various disease and illness. Health Benefits of Spinach:
1.Fight Cancer Cell Vitamin A and C plus fiber,folic acid and 13 different flavonoids found in spinach are very beneficial in fighting against cancer cell.A study shown that these properties in spinach lower the cancer risk by 34% particularly in breast cancer,cervical cancer,prostate cancer,skin cancer and stomach cancer.
 2.Anti-infammatory properties Spinach contains high alkalinity properties that make this vegetable a perfect choice of diet food for people suffering from inflammatory ailments,like rheumatoid arthritis and osteoarthritis.
 3.Reduce contains choline and inositol,which help prevent hardening of the arteries.
 4.Lower High Blood Pressure Spinach is rich in potassium and low in sodium.The balanced levels of these minerals are very beneficial for patients with high blood pressure as potassium lower and sodium increase blood pressure levels.Folate found in spinach also may help lower high blood pressure and relaxes blood vessels,thus maintaining proper blood flow.
 5.Prevent Osteoporosis A cup of fresh spinach leaves provides almost 200% of daily value for vitamin K.The high amount of vitamin K in spinach is essential for anchoring calcium in the bones,thus making it important for preventing osteoporosis. Apart from that,other minerals like magnesium,zinc,copper and phosphorus present in spinach also help in building up of strong bones. 6.Prevent Diabetes Spinach is very useful for people suffering for diabetes as well.The magnesium found in spinach help to prevent complications occurring after diabetes. Regular consumption of spinach helps stabilize your blood sugar and prevents it from fluctuating too much.
 7. Prevent Anemia Spinach is an excellent source of iron.the higher amount of iron spinach is very beneficial in preventing anemia.They help regenerate or reproduce the red blood cells,which carries oxygen to every part of the body.
 8.Good for Weight Loss Spinach contains large amount of iron which increase your metabolism as well as the amount of oxygen that flows through your body.As result your body burns more fat and lead to losing weight.
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Will Scientist Ever find a "Cure"for Cancer ?

Will Scientist Ever find a "Cure"for Cancer ?
 What would happen if the Cancer industry admitted there was a CURE for cancer? There are hundreds of thousands of people who have been cured of cancer via "alternative" methods,however many of those methods have been banned by the FDA and proclaimed as "unsafe"
 Of course ,oddly enough,chemo and radiation are undoubtedly two of the most dangerous treatments offeres by modern medicine today!
Latest statistics show the incidence of cancer in the US continues to increase despite pre-cancer screening and outrangerously expensive cancer treatments.In fact,per statistics of 2011,nearly 13 million people per year are diagnosed with cancer and sadly nearly 8 million will not survive.
 In response proudly,"Search for the Cure" groups have many yearly events in the hopes of raising great sums of money so the desperately sought after cure will finally be found!
 But will this elusive cure ever be found?
 Weel based on the staggering profit reaped by this terrible disease and compounded by the endless corruption of the medical Many,including some brave medical doctors (who risk their license anytime they champion alternative treatments in lieu of pharmaceuticals) belive the answer is yes! Countless treatments have successfully cured (yes cured)
 -Laetrile/Apricotseeds
 -Dimet -High Dose Vit C
 -Liquid Zeolite
 -Grape seed exter
 - Hemps -Soursop
health Benefits of Spinach Leaves
Will Scientiest Ever find a "Cure" for Cancer
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Why You Should Brush with Sea Salt and Baking Soda

Why You Should Brush with Sea Salt and Baking Soda
 Brushing your pearly whites with some sea salt and /or baking soda is a safe and natural way to ensure strong teeth and gums,break down plaque build up,and protect against bad breath.Either used alone or together,sea salt and baking soda (sodium bicarbonate) are inexpensive,time-tested treatments for tooth care.
Calcium,magnesium,phosphorus,silicon,nickel,iron –Just a few of many trace elements and minerals found in sea salt.These nutrients strengthen gums,protect against tater and bad breath,and may even whiten your teeth over time.High in iodine,sea salt has antibacterial properties and helps neutralize acids in the mouth.Salt makes you salivate,and your salivacreates an antibacterial barrier that protect your enamel.
You can either dip a wet toothbrush into a half teaspoon of sea salt and brush your teeth as you regularly would… or you can rinse with a saltwater solution.Mix a half teaspoon of sea salt with four onces of warm water.Let the salt dissolve,and then slosh the solution around in your mouth for 30 seconds.Be sure to spit and not swallow when done! A saltwater rinse helps allay swollen,inflamed gums and rinses away bacteria in the mouth.
Baking Soda Baking soda has long been praised as the natural way to whiten teeth.Its's gritty enough to clean your teeth of tarter and plaque without being so abrasive that it wears away your tooth enamel. Sodium bicarbonate is highly alkaline,and as such counteracts acids in the mouth (acids cause tooth decay) ,kills bacteri and germs,and combats bad breath.
 You can mix baking soda with water into a paste-like consistency to clean teeth.Or your can combine baking soda and salt to make your awn homemade toothpaste.If you aren't comfortable ditching your traditional toothpaste entirely,brush with sea salt and baking soda once or twice a week as supplemental dental care.

health Benefits of Spinach Leaves
Will Scientiest Ever find a "Cure" for Cancer
Why You should Brush with Sea Salt and Baking Soda
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Problem That Bananas Solve Better Than Pills
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Natural Remedies for Kidney Stones

Natural Remedies for Kidney Stones
The kidneys help to detox and filter impurities from the blood,as well as waste products from your urine.Kidney stones form when the kidneys are not able to process toxins efficiently.Specifically,a crystallization of unprocessed minerals build up.Kidney stones cause pain and possible blockage of urine flow. The following are some simple natural remedies that may help soothe discomfort of kidney stones.
 1.Lemon juice,Olive oil,and Raw Apple Cider Vinegar
 This is one of my favorites and easily one of the most effective remedies for kidney stones and the pain they cause.At the first symptom of stone pain,mix 2 oz of organic olive oil with 2 oz of organic lemon juice.
Drink it straight and follow with a 12 ounce glass of purified water,add 1 tablespoon of organic raw apple cider vinegar and drink.Repeat the lemon juice,water and apple cider vinegar recipe every hour until symptons improve.
 2. Uva Ursi Uva ursi is a common folk remedy for kidney stones.Not only will it help fight off infection in the kidneys,but it may also help reduce pain and cleanse the urinary tract. 500mg three times a day is recommended for kidney stones.
 3.Dandelion Root Organic dandelion root is a great kidney tonic and cleanser.Taking up to 500 mg twice a day may be beneficial.
 4.Kidney Beans The shape of this bean may be indicative of its healing potential.An effective urinary home remedy for kidney stones,traditionally the pods were used as a medicinal tonic. Try removing the beans from inside the pods,and then boil the pods in purified hot water for six hours.This liquid can be strained through cheese cloth,cooled and taken throughout the day for one day to ease kidney stone pain.
 5.Horsetail Horsetail tea is an effective natural remedy for kidney stones.Drink up to 3-4 cups of horsetail tea daily or 2 grams of the herb in capsule form daily.
 6.Pomegranate Juice We've all heard that pomegranates have a many health benefits.But,more specifically,the seeds and juice of pomegranates can be considered another natural remedy for kidney stones.This may be related to their sourness and astringent properties.I prefer eating organic pomegranates and drinking freshly-squeezed pomegranate juice.
 7.Magnesium Studies show that people with recurrent kidney stones who took magnesium supplements had a 92.3 percent improvement rate in reduction of kidney stones.300 mg of magnesium orotate is recommended daily for prevention end reduction of stones.

health Benefits of Spinach Leaves
Will Scientiest Ever find a "Cure" for Cancer
Why You should Brush with Sea Salt and Baking Soda
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Problems That Bananas Solve Better Than Pills

Problems That Bananas Solve Better Than Pills
 1. High Blood Pressure It is known that excessive salt intake and lack of potassium have a negative effect on blood pressure.It is important to have enough potassium in the blood,and bananas are rich in it.It is recommended to eat one banana each morning.This habit will maintain blood pressure at an ideal level.
2. Depression Tryptophan is found in bananas in a form of proteins that stimulate the secretion of the hormone happiness.serotonin.Only one banana is enough to increase the level of this hormone.This hormone increasing is so effective,that it will make you feel calm and happy within minutes.
 3.Stress Stress Speed up the metabolism which makes potassium level to decline.The balance can be achieved by consuming banana because it contains lot of potassium and normalizes heart's work.Also,bananas regulate the optimal a,omount of water in the body.
 4.Constipation Bananas contain pectin,dietetic fiber which speed up digestion and stimulates the removal of toxins from the body.Besides that ,bananas have a prebiotic properties and stimulate digestion,reduce flatulence and ease tension in the intestines due to constipation.
5.PMS Bananas are rich in vitamin B6,which has a positive effect on the level of glucose in the blood ,and it was confirmed that vitamin B helps releving premenstrual symptoms.Bananas reduce pain in the abdomen and waist,regulate mood swings and retain water in the body.
health Benefits of Spinach Leaves
Will Scientiest Ever find a "Cure" for Cancer
Why You should Brush with Sea Salt and Baking Soda
Natural Remedies for Kidney Stones
Problem That Bananas Solve Better Than Pills
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Bad Postures That Are Ruining Your Health & How To Correct Them

Bad Postures That Are Ruining Your Health & How To Correct Them
If You are like the majority of population,chances are you are suffering from symptons correlated with bad posture .Catching a glimpse of myself in the mirror.It's easy to see that I have forward neck/head posture.This is normally caused by variation of weak neck muscle,seated job positions,incorrect sleeping positions,and prolonged computer or TV use. But other than un esthetic aspect of bad posture,there's really not much to worry about right?Wrong
Overtime,poor posture takes a serious toll on your spine,shoulders,hips,and knees.In fact,it can cause a cascade of structural flaws that lead to back and joint pain,reduce flexibility,and compromised muscle,all of fhich limit your ability to burn fat or build strength.Worst of all,bad posture can cause nerve constriction.As the spine changes in shape,the resulting movements or subluxations can put pressure on the surrounding spinal nerves.Because the nerves that connect to the spine come from all over the body,these pinched nerves can not only cause neck and back pain but may also cause pain in other unrelated areas of the body.
 -The Problem
The sternoclavicular joints are unsable,therefore the body recruits the pectoris minor muscles to stabilize the joint.This brings the shoulder forward.With the shoulder forward,the upper trap turns on helping to support the shoulder from the neck.There is also a relationship with the thoracic spine & the sternum.The exercise described recruits global muscles to do the work of the postural muscles what happens is that for a short period of time holding throught these muscles work then the muscles fatigue and the person falls back in the poor posture.
 -The Fix Lie
facedown on the floor,with each arm at a 90-degree angle in high five position.Whitout changing your elbow angle,raise both arms by pulling your shoulders back and squeezing your shoulder blades together.Hold for five seconds.That's one rep; do two or three sets of 12 reps daily.Changing posture has to happens by working the postural muscles which are deep to the global muscles.
FORDWARD NECK/HEAD -The Problem Stiff muscle in the back of your neck -The Fix Moving only your head ,drop your chin down and in toward your sternum while stretching the back of your neck .Hold for a count of five ;do this 10 times a day.Be careful not push too hard or your will risk shifting your will risk shifting your vertebra.Which can lead to constant headaches. ANTERIOR PELVIC TILT
-The Problem
There is a lack of support through the transverse abs and usually the lower 2 lumbar vertebra are unstable which is why the body tightens up the psoad & iliacus.There is often unstable hip joints due to stretched joint capsule as well.
 -The fix
Kneel on your left knee,with your right foot on the floor in front of you,knee bent.Press forward until you feel the stretch in your left hip.Tighten your butt muscles on your left side until you feelthe front of your hip stretching comfortably.Reach upward with your left arm and strestch to the righ side.Hold for a count of 30 seconds.Thats one repetition; do three on each side.

health Benefits of Spinach Leaves
Will Scientiest Ever find a "Cure" for Cancer
Why You should Brush with Sea Salt and Baking Soda
Natural Remedies for Kidney Stones
Problem That Bananas Solve Better Than Pills
Bad Postures That are Ruining Your Health and
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Home Remedies Tips for Teeth Whitening

Home Remedies Tips for Teeth Whitening To Have teeth so white its completely distracting.Do you want a smile that "light up the room"? No matter hoe white you want your teeth.there are plenty whitening home remedies for a beautiful smile.While you can expect your teeth to change a little over the years,there are things you can do to avoid stains and embarrassing discoloration-and fortunately,these natural teeth whitening home remedies solution don't reguire hundred dollar bleaching trays,dentist visit,or unknown chemical solutions. 1.Eat Strawberries There is evidence that strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C.the astringent found in strawberries help to remove surface strains,while vitamin c washes away plaque.Mashing a few strawberries and brushing with the mixture once or twice week can have positive result.You could also just eat strawberries,making sure to chew really well and allowing them to do the brushing on their own.
2. Floss Your Teeth For some reason ,flossing doesn't come as easily to people as brushing.Still,many dentist and hygienists agree that flossing is more important than brushing.Floss twice daily for the best,teeth-saving result.Just flossing can easily remove the staining between your teeth,helping them to look whiter.
 3.Baking Soda and Lemon This may be one of the most popular of the natural teeth whitening home remedies.The chemical reaction of baking soda with the citrus of lemon jice has a smile brightening effect.Either one of these ingredients work well,but together they are super –effective.Only brush with this solution up to one per week as it can wear away the teeth enamel if used too frequently.If irritation occurs,the baking soda may be too abrasive for your gums,so discontinue use.if you're worried about damaging tooth enamel,try some of the other solutions. In a small bowl,mix a little bit of baking soda with the juiceof freshly squeezed lemon.The mixture should bubble slightly.Using a cotton swab,wipe saliva and excess plaque from your teeth before brushing on the mixture.Leve the mixture on your teeth for a minute before gently brushing it off with a toothbrush.Don't leave the mixture on your teeth for any longer than a minute the acid erode tooth enamel.
 4. Eat Crunchy Fruits and Veegies Apples,celery,and carrots are all great for your teeth.Crunchy fruit or vegetables act like nature's toothbrush. Simply chewing removes excess foods and bacteria from your mouth.It also helps to scrub away surface stains.Not only does the texture remove food particles and bacteria,but the acids in pull double duty,actually keeping th teeth whiter.Apple in particular contain malic acid,the cemical also found in strawberries and teeth whitening that removes surface stain.
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Saturday, June 27, 2015

Tips for Maintaining Dental Health

Tips for Maintaining Dental Health
Hygienen Habits
Simply brushing your teeth for two minutes at least twice daily is must.Scroll through your inbox or check your social media while brushing so it doesn't seem so tedious.
Routine Reboot
 If flossing isn't part of your daily oral hygiene routine. It's time to add it ! No flossing leaves 40% of your tooth. Your tooth surface unclean where bacteria laden tartar buildup and plaque can penetrate deep below the gum disesease,tooth and bone loss.Inflammation and even erectile dysfunction.

 Food Fixes
 healthy diet A can aid in daily and long- term oral health,and prevent against oral cancer too. Cheese: protects teeth from acid eerowion and elevates pH for 30 minutes after eating .Cheese also contains teeth-strenghening casein phosphate.All it takes is a 1/3 ounce serving of cheese to get a benenfits.Fruit/vegetables opt for harder fruits like apples that contains fructose (Fruit sugar ) Which is gentler on enamel; hard veggies like carrots are also ideal as they keep teeth strong sans stycky residue.
 One third of men haven't had a dental check up in the past year.
 Less thsn 50% of men brush twice a day and are less likely to seekpreventative care until the problem is too paintful (and likely too far gone) before seeing a dentist.
Men Are at greater Risk of developing oral/throat
Men are affected twice as often as women.and 95% of oral cancer occur in those ages 40 and older.The difference may be related to the use of alcohol and tobacco, a major oral cancer risk factor (more commonly in men than women).
Men have a higher risk than women of developing periodontal disease
Periodontal disease is a chronic.inflammatory infection characterizaed by the destruction of bone that support your teeth.Reasons men mey be at high risk include skipped dental check-up and worse indicators of periodontal health than women ( higer incidence of dental plaque.tartar and bleeding on probing.

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Saturday, June 20, 2015

Health Benefits of Eating Carrots

Health Benefits of Eating Carrots
Carrots are one of the most popular vegetables and can be  enjoyed year round.
colorful and packed with antioxidants,this crunchy vegetable superstar has a lot to offer.
Chek out these five health benefits of carrots!
ANtioxidants
Carrots rich in antioxidants such as alpha and beta carotene,vitamin C,cyanidins and lutein.
Different varieties of carrots carry differing amounts of spesific antioxidants.
Orange carrots are rich in beta carotene,yellow carrots contain more lutein,and red and
purple carrots have a higher levels of anthocyanins.

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Natural Eye Remedies | Herb For Eyes

Natural Eye Remedies
the bes strategy for healthy eyes is regular eye examinations.Early detection and prompt
ttreatment can prevent significant visual loss.
Easy steps include wearing sunglasses and hats outdoors,
eating well,maintaining a healthy weight,managing stress and avoiding cigarette smoke,
some medicinal plants also might be worth incorporating into the routine.


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Natural eye remedies for healthy
natural eye remedies for healthy
natural eye remedies for healthy


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Foods That Increase Brain Power | Boost Your Brain

Eating well is good for your mental as well as your physical health.The brain requires nurients
just like your heart,lungs or muscle do.But which foods are particularly important
too keep our grey matter happy?

1.Opt for Wholegrains.
Like everything else in your body,the brain cannot work without energy.
The ability to concentrate and focus comes from adequate,steady supply
of energy- in the form of glucose in our blood to the brain.
Achieve this by choosing wholerains

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Simple Ways To Increase Your Brain Power

Simple ways to increase your brain power
We only use a more 10% of our brains,yet seldom do ever think to invest in a little training
eevery now and then.For a long time,scientist believed that we were stuck with brain we
were born with!

Luckily for us,that hypothesis has gone out the window!
an easy way to tink about it is like this:
Your brain is a muscle.You need to execise it regularly.

http://goo.gl/qovEoD



Simple Ways to Increase your Brain Power
Health and Beauty Benefits of Radish for Health
Health and Beauty Benefits Of Kale for Health
Black Tea for Weight Loss
Uses and benefits of Honey for Eyes
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Wednesday, June 17, 2015

Health and Beauty Benefits of Radish for Health

Radish is a root vegetable that is extremely low in calories and high in health benefits.They were first cultivated in europe,but now,they are found in all part of the world.
Radishes can white,red ,purple or black in color.in therm shape,it can be round,long or cylindrical.cultivators classify them by their sahpe,size,and color.it can be eaten raw,cooked or in the form of a pickle.
oil obtained from the seeds of radish is also very beneficial for the body.Lets take a look at the helath and beauty benefits that radish offers to you.
Benefit of Radish

1.Cures urinary disorders
being diuretic in nature,radish naturally becomes an excellent remedy to cure burning sensation during urination.it also increase the production of urine.also,it prevent infections and cleansesthe kidneys.
2.Combats Cancer
Radish is widely used as remedy for treating cancers of stomach,kidney,and colon,this vegetables gets its detoxifying abilities due to the high  ammount of anthocyanins,folic acid,and vitamin c.these detoxifiers along with antioxidants cause cancer producing cells to die and facilitate in combating this deadly disease.
3.Treats Jaundice
Radish is considered as a wonderful remedy for the treatment of jaundice . it acts as a powerful detoxifying agent and keepd a check on the health of liver and stomach by eliminating toxins and waste materials from the body.
4.Cures Leucoderma
the anti carcinogenic and detoxifying properties of radish help get rid of leucoderma in an effective manner
5.Aids in Weight Loss
Radishes,being amazingly stodgy,put a stop to the constant desire to eat something.they contain a high amount water,fiber,and digestiblecarbohydrates,hence,regulate bowel movements and support weight loss.
6.Effective in insect Bites
the antipruritic properties of radish are extremely effective in curing bee stings and insect bites.the juice of radish can be  directly spplied to the affected area to pacify and reduce the pain
7.Cures Kidney Disease
as said above radish is a superb diuretic that  safeguard the kidneys from infection by removing toxins from the body.it reduce the burning sensation and prevent urinary tract infections
8.Decreases Respiratory Disorder
Radish are anti congestive in nature,thus alleviate the respiratory disorder caused by congestion in bronchitis,such as asthma and sinus infection.on the other hand,the richness of vitamins in radish also protect against contamination.
9.Cures Fever
radishes are also helpful in curing fever by lowering the body temperature.it also reduces the inflammation caused by fever.
10.Maintains Liver and Gallbladder Health
radishes should regularly be taken to regulate the production of variuos enzymes and pigments,which protect gall bladder and liver from ulcer and infections.radish contorls the production of bile and bilirubin.

Health and Beauty Benefits of Radish for Health



Simple Ways to Increase your Brain Power
Health and Beauty Benefits of Radish for Health
Health and Beauty Benefits Of Kale for Health
Black Tea for Weight Loss
Uses and benefits of Honey for Eyes
Home

Tuesday, June 16, 2015

Health and Beauty Benefits of Kale For Health

Benefits of Kale
1.detoxifying Agent
The fiber and sulfur found in kale stimulate the cell and regulates the process of detoxification.It improves the liver health and helps flush out the toxins from your body.
2.anti cancer
kale consist of cancer fighting phytonutrients sulforaphane.
the indole-3-carbinol found in this food inhibits the growth of cancer cell and boost up DNA health.it mainly helps in case of colon cancer and prostate cancer.besides,it loaded with vitamin K which prevent cancer.

3.weight loss
if you are trying to shed those extra pounds,prefer kale. being high fiber,it gives a feeling of fullness nd satietis your tummy for longer.to increase the effectiveness,add aple and llemon juice with kale juice.
4.Immunity booster
being packed with iron,antioxidants,vitamin c,kale help bost up your imune system.it enhance the oxygen supply through blood ,therefore,increae immune.
5.Prevent arthritis
Kale is good source of vitamins c and beta caroten.besides,it is loaded with several vitamins and phytochemicals.this superb food unbalances the molecules whice cause inflammation.thus,help prevent arthritis
6.Treats asthma
kale help fight asyhma naturally and prevent its further occurring due to its antioxidant nature.it block those free radicals which contracts the muscles in airway passage
7.Heart Healthy
being able to reduce bad cholesterol,kale prevent cardiovascular ailments.anti inflammatory ,anti oxidant properties of kale make it perfect food for heart.
8.Improves vision
green vegetables are always suggested bydoctors for aperfect vision.kale excel in improving eye sight because it has lutein and zeaxanthin that protect your eyes against ultraviloet rays.hence,reduce the risk of eye sight disorders like macular degeneration and chataracts.
9.Keep brain helthy
kale has manganese amino acid which improves the working efficiency of brain.those who have high blood sugar are advisedto include kale in their  diet as the presence of omega 3 in kale inhibits the damage to brain cell.
10.Helps during pregnancy
a pregnant women needs etra nutrition.being a powerhouse of nutrition,kale is prescribed to be include in the diet.it supplies folic acid which is very immportant for baby nervous system.besides,it increase breast milk supply after pregancy and keeps mother as well as baby healthy.




Simple Ways to Increase your Brain Power
Health and Beauty Benefits of Radish for Health
Health and Beauty Benefits Of Kale for Health
Black Tea for Weight Loss
Uses and benefits of Honey for Eyes
Home

Black Tea For Weight Loss

 weight loss today is teh need of the hour  for maintaining complete fitnes and also to prevent a host  of disease.people are constantly trying out various diets,latest fads,exercise regimes and plenty of other things to be succesfull lossing  weight.
one such element is black tea.to understand the link beetwen black tea and weight loss observing the origin of black tea,varieties of black tea and  properties of black tea that aid weight loss.

The anti oxidant nature of these compounds are utilized in various activities like weight loss,skin rejuvenation,prevention of cell damage,toname a few.


properties of black tea that helps in weight loss:
1.contains ingredients like caffeine:
one of the primary properties of balck tea is its ingredients,caffeine being one of them.the presence of this caffeine in black tea helps in increasing the heat of the body which support burning calories.
2comprises of very few calories as compared to other beverages
to get rid excess weight one has to get rid of the calories as they are directly proportional to the weight.a positive way of doing this is to consume less calories.this is possible by replacing the igh calories beverage and food like alccohol and desserts by low calories options like black tea.to make it interesting one has the options of several flavours.
3.Detoxifying properties:
Black tea is known for its detoxifying properties taht help in eliminating harmful chemicals from the body.it has polyphenols,aminoacids,catechins and many other such chemicals that  help in the process of detoxification as these help  in clearing  away all the free radicals present.
4. Increase metabolism due to the oxidation process:
Black tea is known for its ability to enhance a  persons stamina by giving his metabolism a good boost.it also very effective in blocking the effects of carbohydrates that are big contributors of weight gain. this is possible as the leaves are exposed to the sun enabling oxidation that is responsible for the rise in the activity.this in turn makes a body super energetic and result in losing more calories thus aiding in weight loss.
Simple Ways to Increase your Brain Power
Health and Beauty Benefits of Radish for Health
Health and Beauty Benefits Of Kale for Health
Black Tea for Weight Loss
Uses and benefits of Honey for Eyes
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Uses And Benefits of Honey for Eyes

Uses and benefits of Honey for Eyes
Besides treating weight loss and other skin problems,honey is also sugessted for natural cure of eye infections such as pink or red eye,dry itchy eyes,treating caataracts and corneal problems.

Whereas using undiluted honey directly into eyes is a perfect way but it burns also.Manuka honey ,which is the best preferred honey used for skin also cures blepharitis and dry eye.
Using just a tablespoon of manuka honey in boiled then cooled water and pouring it over the eyelids twice each day can treat it permanently.


Honey is one natural herbal ingedients which also reduce the wrinkles and fine lines but also help to appear inn future.
Methods for Using Honey for Eyes
-Mix some good amount of honey with one vitamin E gel to get  a fine mixture.Apply this mixture on clean dry face and leave it for about 10 minutes and when rinse it with lukewarm warm.
-Mix equal amounth of honey ,e-white and lemon jice in acup  and aplly it directly under the eye ereasereas.
-Let tehm dry so that they can work briefly on reducing the wrinkles near the eyes along with tightening the surrounding skin area
-Mix 2 tablespoon each of honey  and fennel seeds in a cup and leave this mixture for 3 fdays. Strain the mixing keeping the fennel seeds away and aplly this mixture as a normal facial toner.
Combining honey,olive oil and cream in an equal amount and mixing them  well will give you a fine mixture.Apply this  mixture on your skin and keep it for .15-20 minutes before wzshing it off with plain water.
-Honey anti bacterial properties also treat conjunctivis pink eye.Making home made eyewash by mixng honey with warm milk helps to calm and threat conjuntivitis.Mix them together and keep moving until the honey becomes smooth in the milk.Drop 3-4 drops of this honey-milk mixer with the help of an eyedropper several times a day.The antibacterial properties in the honey and the soothing effects of the milk will stsrt  to work immediatelly and within 24 hours it treats the conjunctivitis.

Simple Ways to Increase your Brain Power
Health and Beauty Benefits of Radish for Health
Health and Beauty Benefits Of Kale for Health
Black Tea for Weight Loss
Uses and benefits of Honey for Eyes
Home

Saturday, June 13, 2015

Benefits Of Bathing With Cold Water

Benefits of bathing with old water

You should know that a cold shower caan help boost metabolism,prevent post exercise muscle injury
and regulate levels of uric acid in your body.There are many other benefits of a cold shower that you
can get Healthmeup quoted following

1.Male fertility:
Perhaps there are very few a people know this fact,that a cold shower can increase fertility in men.On the other hand, ahot shower is bad for your testicles,because it can potentially lower the sperm count.If you want to plan on having  a child,it time to bathe in cold water.Think again if you plan to visit  the sauna or steam bath.
2.Increase blood circulation to remove toxins
When the cold water on the surface of the skin,blood vessels beneath the skin will shrink.This reduce the blood circulation,but at the same time the mechanism of blood pressure and it will authomaticlly destroy the target tissue this cause the blood to circulate with greater impetus,so that blod flow becomes stronger in the increasing ciculation.
3.Build up immunity
You want to increase white blood cell?
Bathe in cold water,because it will increase your metabolism,which in turn increase body heat and revive the immune system by releasing.
4.Increase metabolism
when a persons feels cold,they will ussually wear a sweater to warm the body.
smilarly ,when your body is doused in cold water,your body will automatically produce heat,which makes the bodys metabolism to increase rapidly.That when carbohidrates and fats are burned to make you feel warm.
5.Prevent injury
When you perform physical activity,the muscle will become inflamed and you need time to time to make your muscles become relaxed.To increase stenght and muscle mass,your muscle fibers will swell and shrink.
6.Additional benefits
 a cold shower can reduce chronic pain,reduce body aches,improve hair health,kidney function,reduce inflammation and regulate the autonomic nervous system
7.Cold Water and the rhytms of the body
Cold water can deepen your breathing and helps fight fatigue.



Benefits of Bathing with Cold water
Maintain Eye Health Tips
12 Best Vegetables for Healthy Eyes
11 Fruit For Healthy Eyes
Tips For Healthy Eyes
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Maintain Eye Health Tips

Protect your eyes and your vision with the following seven tips
1.Stops Smoking
You already know that smoking is injurious to health.However.Dry eyes syndrome and ptic nerve damage.if you have tried to quit before and failed ,try again.

2.Control your blood pressure and blood sugar
High blood preeure [Hypertensions] are not treated can effect vision and even lead to hypertensive retinopathy.Which is damage to the retina due to blood pressure is too strong.The retina is the layer of tissues at the back of the eye. Damage the retina causes vision impaired.
3.Get Best Nutrition for eyes
Protect your eyes with the food on your plate. Eat foods rich in antioxidants.Antiodants can protect and vegetables tend to be colorful rich antioxidants. Vitamins A deficiency causes night blindness disease ,where one can not see in the dim light.Carrots are a major source of pro vitamin A.
5.Use eye Protection
If you work with hazardous materials,wear safety glasses to protect your eyes from injury,damage,and blindness. Wear gogles or helmet mirror when you are riding a motorcycle.certains sport as tennis,swimming.
6.Make a good habit for the eyes
Although eye problems aare generally associated with damage or aging,eye problems can also be cauased by bad habits.Focusing on a fixed distance in long time ,like staring at computer screen or reading  for hours,is one of them.The muscles of your eyes will be locked in a fixed position so that the loss of flexibillity,the object are very close or very far to look blurry.
7.Visit Your eye Doctor
Visit your eye doctor to monitor your health before problems arise.A visit to eye doctor for regular checkup can be done every one or two year,more often if you wear glasses or contact lenses.




Benefits of Bathing with Cold water
Maintain Eye Health Tips
12 Best Vegetables for Healthy Eyes
11 Fruit For Healthy Eyes
Tips For Healthy Eyes
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12 Best Vegetables For Healthy Eyes

Eyes is the delicate and the most important part of our body .Because of poor diet and lifestyle,majority of population is day by day increasingly sufferring from eye problems.
Proper eye care ,taking regular eye check up,eating nutrient rich foods are very important for maintaning healthy eyes.

Vegetables,Antioxidants and Eye Health

1.Green leafy vegetables are with plenty of antioxidants like Lutiens and Zeaxanthin ,vitamin A & Beta Carotene and Vitamin E.
+ Lutien & Zeaxanthin protect the eyes from damage,reduce the risk of cataract and maacular degeneration.
2Romaine lettuce,broccoli,Zuchini,Garden peas and Brussels sprout are packed withn antioxidants like Lutien & Zeaxanthin.
3.Carrots contain antioxidants like Vitamins A & Beta Carotene + Vitamin A & Beta Carotene protect the eyes against  dry eyes,night blindness,strengthens retina.
4.Sweet potatoes contain antioxidants like vitamins E and Vitamin A & Beta Carotene
+ Vitamin E togheter with vitamin C and Vitamin A prevents the progression of macular degeneration.
5.Red and Green bell peppers are rich in vitamin C
+ Vitamin C  contain flavonoids which protect eyes from cataract and macular degeneration.

List of vegetables which are more beneficial for eye health
1.Carrots
2.Sweet potatoes
3.Red and Green bell peppers
4.Broccoli
5.Kale
6.Spinach
7.Turnip greens
8.Collard greens
9.Romaine lettuce
10.Zucchini
11.Gardens peas
12.Brusssels sprouts



Benefits of Bathing with Cold water
Maintain Eye Health Tips
12 Best Vegetables for Healthy Eyes
11 Fruit For Healthy Eyes
Tips For Healthy Eyes
Home

11 Fruit For Healthy Eyes

Eyes are amazing as it help us to see the outside world. Eating fruits and vegetables are packed with many vitamins and minerals which is  required for our over all good health.
Eyes iis very important organ,to see ,eye so is valuable, what if you do not have eyes, you walkin can not see, then you should ,have a beautiful eyes.
Eating right amount of fruits and vegetables in our daily diet reduce the risk of night blindness,age related macular degeneration,cataract,and other eye diseases.
Vitamins C, vitaminE, and VItamin A are dietary antioxidants.These antioxidants protect our body againt diseases,keeps our cells and tidssues healthy, strenghens blods vessels and boosst our immune system.


Beta carrootene and vitamin A ,protects the eyes againsts dry eyes,night blindness,strengthens retina.
Citrus fruit are good dource of vitamins C.They contain flavonoids which protect eyes from cataract and macular degenaretion eg.grapes,cherries,oramge.
Lutien and Zeaxanthin are antioxidants which protect the eyes from damage ,reduce the risk of cataracts and macular degeration.this compound is found oranges.

Omega 3 fatty acids is beneficial for eye health.it is found in fruits like grapes,strawberries and guava.Reduces the risk of dry eyes,macular degeneration and in infants it help in vision development.

List of fruits which are more beneficial for eye health.

1.Strawberries
2.Apricot
3Kiwi
4.Grapes
5.Guava
6.Orange
7.Avocado
8.Papaya
9.Mango
10.Peaches
11.Cantaloupe
 These fruits are goods for eye health
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Benefits of Bathing with Cold water
Maintain Eye Health Tips
12 Best Vegetables for Healthy Eyes
11 Fruit For Healthy Eyes
Tips For Healthy Eyes
Home

Friday, June 5, 2015

Tips For Healthy Eyes

Eyes are important part of your health.There are hings you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaiining healthy eyes well into your golden years.
1.Have a comprehensive dilated eye exam.
you might think your vision is fine or that your eyes are healthy,but visiting your eye care profesional for a comprehensive dilated eye exam is the only way to reallly be sure. In addition,many common eye disease such as glucoma,diabetic eye disease and  age related macular degeneration often have no warning signs. a dilated eye exam is the only way to detect these diseases in their early stages.
your eye care professional is the only  one who can determine if your  eyes are helathy and if you are seeing  your best.
2.Know your family's health history.
Talk to your family members about their eye health history.its is important to know if anyone has been disgnosedwith a disease or condition since many are hereditary.

3.Eat right to protect your sight.
you have heard carrots are good for your eyes. but  eating  a diet rich in fruits and vegetables,particularly dark leafy greens such as spinach,kale,or collard greens is important for keepng your eyes healthy,
4.Maintain a healthy weight.
being overwight or obese increase your risk of developing diabetes and other systemic conditions,which can lead to vision loss.succh as diabetic eye disease or glaucoma.
if yo are having trouble maintining a  healthy rotective eyewear includes safety glasses and goggles,safetyshields,weight ,talk to your doctor he can help you.

5.Wear protective  eye wear.
wear protective eyewear when playing sport or doing aactivities arround the home.Protective eyewear when playing sports or doing activities arroung the home.protective eyewear includes safety glassea and googgles,safety shields, and eye guard speciaaly designes to provide the correct protection for  certain activity.

Benefits of Bathing with Cold water
Maintain Eye Health Tips
12 Best Vegetables for Healthy Eyes
11 Fruit For Healthy Eyes
Tips For Healthy Eyes
Home