Sunday, June 28, 2015

Health Benefits Of Spinach Leaves

Health Benefits Of Spinach Leaves Spinach is a dark gren leafy vegetable which belongs to the Chenopodiaceae family.It was originated in Arabia and first cultivated 2000 years ago in Persia. Spinach is probably one of the best green leafy vegetables because it packed with numerous health benefits and nutritional value.It can be eaten cooked or raw,but it is recommended to steam or eat them raw as salad.Because that can preserves the nutrients in it. Spinach of various vitamins and minerals including vitamin A,vitamin C,niacin,thiamin,phosphorus,riboflavin,sodium,potassium and magnesium. In addition,spinach also contains many essential antioxidants and phytochemicals that help protect the body against various disease and illness. Health Benefits of Spinach:
1.Fight Cancer Cell Vitamin A and C plus fiber,folic acid and 13 different flavonoids found in spinach are very beneficial in fighting against cancer cell.A study shown that these properties in spinach lower the cancer risk by 34% particularly in breast cancer,cervical cancer,prostate cancer,skin cancer and stomach cancer.
 2.Anti-infammatory properties Spinach contains high alkalinity properties that make this vegetable a perfect choice of diet food for people suffering from inflammatory ailments,like rheumatoid arthritis and osteoarthritis.
 3.Reduce contains choline and inositol,which help prevent hardening of the arteries.
 4.Lower High Blood Pressure Spinach is rich in potassium and low in sodium.The balanced levels of these minerals are very beneficial for patients with high blood pressure as potassium lower and sodium increase blood pressure levels.Folate found in spinach also may help lower high blood pressure and relaxes blood vessels,thus maintaining proper blood flow.
 5.Prevent Osteoporosis A cup of fresh spinach leaves provides almost 200% of daily value for vitamin K.The high amount of vitamin K in spinach is essential for anchoring calcium in the bones,thus making it important for preventing osteoporosis. Apart from that,other minerals like magnesium,zinc,copper and phosphorus present in spinach also help in building up of strong bones. 6.Prevent Diabetes Spinach is very useful for people suffering for diabetes as well.The magnesium found in spinach help to prevent complications occurring after diabetes. Regular consumption of spinach helps stabilize your blood sugar and prevents it from fluctuating too much.
 7. Prevent Anemia Spinach is an excellent source of iron.the higher amount of iron spinach is very beneficial in preventing anemia.They help regenerate or reproduce the red blood cells,which carries oxygen to every part of the body.
 8.Good for Weight Loss Spinach contains large amount of iron which increase your metabolism as well as the amount of oxygen that flows through your body.As result your body burns more fat and lead to losing weight.
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