Sunday, June 28, 2015

Bad Postures That Are Ruining Your Health & How To Correct Them

Bad Postures That Are Ruining Your Health & How To Correct Them
If You are like the majority of population,chances are you are suffering from symptons correlated with bad posture .Catching a glimpse of myself in the mirror.It's easy to see that I have forward neck/head posture.This is normally caused by variation of weak neck muscle,seated job positions,incorrect sleeping positions,and prolonged computer or TV use. But other than un esthetic aspect of bad posture,there's really not much to worry about right?Wrong
Overtime,poor posture takes a serious toll on your spine,shoulders,hips,and knees.In fact,it can cause a cascade of structural flaws that lead to back and joint pain,reduce flexibility,and compromised muscle,all of fhich limit your ability to burn fat or build strength.Worst of all,bad posture can cause nerve constriction.As the spine changes in shape,the resulting movements or subluxations can put pressure on the surrounding spinal nerves.Because the nerves that connect to the spine come from all over the body,these pinched nerves can not only cause neck and back pain but may also cause pain in other unrelated areas of the body.
 -The Problem
The sternoclavicular joints are unsable,therefore the body recruits the pectoris minor muscles to stabilize the joint.This brings the shoulder forward.With the shoulder forward,the upper trap turns on helping to support the shoulder from the neck.There is also a relationship with the thoracic spine & the sternum.The exercise described recruits global muscles to do the work of the postural muscles what happens is that for a short period of time holding throught these muscles work then the muscles fatigue and the person falls back in the poor posture.
 -The Fix Lie
facedown on the floor,with each arm at a 90-degree angle in high five position.Whitout changing your elbow angle,raise both arms by pulling your shoulders back and squeezing your shoulder blades together.Hold for five seconds.That's one rep; do two or three sets of 12 reps daily.Changing posture has to happens by working the postural muscles which are deep to the global muscles.
FORDWARD NECK/HEAD -The Problem Stiff muscle in the back of your neck -The Fix Moving only your head ,drop your chin down and in toward your sternum while stretching the back of your neck .Hold for a count of five ;do this 10 times a day.Be careful not push too hard or your will risk shifting your will risk shifting your vertebra.Which can lead to constant headaches. ANTERIOR PELVIC TILT
-The Problem
There is a lack of support through the transverse abs and usually the lower 2 lumbar vertebra are unstable which is why the body tightens up the psoad & iliacus.There is often unstable hip joints due to stretched joint capsule as well.
 -The fix
Kneel on your left knee,with your right foot on the floor in front of you,knee bent.Press forward until you feel the stretch in your left hip.Tighten your butt muscles on your left side until you feelthe front of your hip stretching comfortably.Reach upward with your left arm and strestch to the righ side.Hold for a count of 30 seconds.Thats one repetition; do three on each side.

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