Saturday, June 20, 2015

Health Benefits of Eating Carrots

Health Benefits of Eating Carrots
Carrots are one of the most popular vegetables and can be  enjoyed year round.
colorful and packed with antioxidants,this crunchy vegetable superstar has a lot to offer.
Chek out these five health benefits of carrots!
Carrots rich in antioxidants such as alpha and beta carotene,vitamin C,cyanidins and lutein.
Different varieties of carrots carry differing amounts of spesific antioxidants.
Orange carrots are rich in beta carotene,yellow carrots contain more lutein,and red and
purple carrots have a higher levels of anthocyanins.

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