Why You Should Brush with Sea Salt and Baking Soda

Why You Should Brush with Sea Salt and Baking Soda
 Brushing your pearly whites with some sea salt and /or baking soda is a safe and natural way to ensure strong teeth and gums,break down plaque build up,and protect against bad breath.Either used alone or together,sea salt and baking soda (sodium bicarbonate) are inexpensive,time-tested treatments for tooth care.
Calcium,magnesium,phosphorus,silicon,nickel,iron –Just a few of many trace elements and minerals found in sea salt.These nutrients strengthen gums,protect against tater and bad breath,and may even whiten your teeth over time.High in iodine,sea salt has antibacterial properties and helps neutralize acids in the mouth.Salt makes you salivate,and your salivacreates an antibacterial barrier that protect your enamel.
You can either dip a wet toothbrush into a half teaspoon of sea salt and brush your teeth as you regularly would… or you can rinse with a saltwater solution.Mix a half teaspoon of sea salt with four onces of warm water.Let the salt dissolve,and then slosh the solution around in your mouth for 30 seconds.Be sure to spit and not swallow when done! A saltwater rinse helps allay swollen,inflamed gums and rinses away bacteria in the mouth.
Baking Soda Baking soda has long been praised as the natural way to whiten teeth.Its's gritty enough to clean your teeth of tarter and plaque without being so abrasive that it wears away your tooth enamel. Sodium bicarbonate is highly alkaline,and as such counteracts acids in the mouth (acids cause tooth decay) ,kills bacteri and germs,and combats bad breath.
 You can mix baking soda with water into a paste-like consistency to clean teeth.Or your can combine baking soda and salt to make your awn homemade toothpaste.If you aren't comfortable ditching your traditional toothpaste entirely,brush with sea salt and baking soda once or twice a week as supplemental dental care.

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