Health Benefits of Soy

Health Benefits of Soy Soy or also known as soybean is a part of the legume family, which includes dried beans,peas,peanuts, and lentils.Soybeans are vegetables that have been parat of asian diets for centuries,and it is now the most widely grown and utilized legume in the world. Soybeans also low in satured fat.Cholesterol-free,and high in many important nutrients,such as B vitamins,calcium,potassium,and magnesium,fiber and isoflavones.
 Here are some health benefits of soy:
1.Prevent Cancer Epidemiological data show that countries with high soy consumption have lower risk of developing breast,prostate and colon cancer as compared to countries with low soy consumption.Research also found that animals fed soy protein experienced a reduction in the spread of malignant cancer cells.
2.Reduce Heart Disease Risk Studies have shown that eating 25 grams of soy protein per day can significantly lower blood cholesterol levels. This amount of soy protein is effective in lowering LDL(bad) cholesterol when substituted for high fat meats and other foods.The soy isoflavone genistein also may increase the flexibility of blood vessels.
3.Promote Healthy Bones Preliminary studies in women have shown that eating soy protein with higher levels of naturaly occurring isoflavones can prevents the loss of bone tissue.In addition,soy also contains calcium and magnesium,which are necessary for the development of strong bones. 4.Prevent Diabetes regularly eating soy has been shown to reduce the risk of diabetes,especially in people who are overwight.Soy offers complete protein,but without the cholesterol and saturated fat that many people with diabetes want to avoid.The carbohydrates in soy are complex. Meaning they break down slowly in the body,limiting their impact on blood sugar.
Health Benefits of Soy
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Health Benefits of Soy
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