Saturday, June 13, 2015

12 Best Vegetables For Healthy Eyes

Eyes is the delicate and the most important part of our body .Because of poor diet and lifestyle,majority of population is day by day increasingly sufferring from eye problems.
Proper eye care ,taking regular eye check up,eating nutrient rich foods are very important for maintaning healthy eyes.

Vegetables,Antioxidants and Eye Health

1.Green leafy vegetables are with plenty of antioxidants like Lutiens and Zeaxanthin ,vitamin A & Beta Carotene and Vitamin E.
+ Lutien & Zeaxanthin protect the eyes from damage,reduce the risk of cataract and maacular degeneration.
2Romaine lettuce,broccoli,Zuchini,Garden peas and Brussels sprout are packed withn antioxidants like Lutien & Zeaxanthin.
3.Carrots contain antioxidants like Vitamins A & Beta Carotene + Vitamin A & Beta Carotene protect the eyes against  dry eyes,night blindness,strengthens retina.
4.Sweet potatoes contain antioxidants like vitamins E and Vitamin A & Beta Carotene
+ Vitamin E togheter with vitamin C and Vitamin A prevents the progression of macular degeneration.
5.Red and Green bell peppers are rich in vitamin C
+ Vitamin C  contain flavonoids which protect eyes from cataract and macular degeneration.

List of vegetables which are more beneficial for eye health
1.Carrots
2.Sweet potatoes
3.Red and Green bell peppers
4.Broccoli
5.Kale
6.Spinach
7.Turnip greens
8.Collard greens
9.Romaine lettuce
10.Zucchini
11.Gardens peas
12.Brusssels sprouts



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