Tips For Healthy Eyes

Eyes are important part of your health.There are hings you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaiining healthy eyes well into your golden years.
1.Have a comprehensive dilated eye exam.
you might think your vision is fine or that your eyes are healthy,but visiting your eye care profesional for a comprehensive dilated eye exam is the only way to reallly be sure. In addition,many common eye disease such as glucoma,diabetic eye disease and  age related macular degeneration often have no warning signs. a dilated eye exam is the only way to detect these diseases in their early stages.
your eye care professional is the only  one who can determine if your  eyes are helathy and if you are seeing  your best.
2.Know your family's health history.
Talk to your family members about their eye health history.its is important to know if anyone has been disgnosedwith a disease or condition since many are hereditary.

3.Eat right to protect your sight.
you have heard carrots are good for your eyes. but  eating  a diet rich in fruits and vegetables,particularly dark leafy greens such as spinach,kale,or collard greens is important for keepng your eyes healthy,
4.Maintain a healthy weight.
being overwight or obese increase your risk of developing diabetes and other systemic conditions,which can lead to vision loss.succh as diabetic eye disease or glaucoma.
if yo are having trouble maintining a  healthy rotective eyewear includes safety glasses and goggles,safetyshields,weight ,talk to your doctor he can help you.

5.Wear protective  eye wear.
wear protective eyewear when playing sport or doing aactivities arround the home.Protective eyewear when playing sports or doing activities arroung the home.protective eyewear includes safety glassea and googgles,safety shields, and eye guard speciaaly designes to provide the correct protection for  certain activity.

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