Eyes are amazing as it help us to see the outside world. Eating fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health.
Eyes iis very important organ,to see ,eye so is valuable, what if you do not have eyes, you walkin can not see, then you should ,have a beautiful eyes.
Eating right amount of fruits and vegetables in our daily diet reduce the risk of night blindness,age related macular degeneration,cataract,and other eye diseases.
Vitamins C, vitaminE, and VItamin A are dietary antioxidants.These antioxidants protect our body againt diseases,keeps our cells and tidssues healthy, strenghens blods vessels and boosst our immune system.
Beta carrootene and vitamin A ,protects the eyes againsts dry eyes,night blindness,strengthens retina.
Citrus fruit are good dource of vitamins C.They contain flavonoids which protect eyes from cataract and macular degenaretion eg.grapes,cherries,oramge.
Lutien and Zeaxanthin are antioxidants which protect the eyes from damage ,reduce the risk of cataracts and macular degeration.this compound is found oranges.
Omega 3 fatty acids is beneficial for eye health.it is found in fruits like grapes,strawberries and guava.Reduces the risk of dry eyes,macular degeneration and in infants it help in vision development.
List of fruits which are more beneficial for eye health.
1.Strawberries
2.Apricot
3Kiwi
4.Grapes
5.Guava
6.Orange
7.Avocado
8.Papaya
9.Mango
10.Peaches
11.Cantaloupe
These fruits are goods for eye health
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Saturday, June 13, 2015
Friday, June 5, 2015
Tips For Healthy Eyes
Eyes are important part of your health.There are hings you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaiining healthy eyes well into your golden years.
1.Have a comprehensive dilated eye exam.
you might think your vision is fine or that your eyes are healthy,but visiting your eye care profesional for a comprehensive dilated eye exam is the only way to reallly be sure. In addition,many common eye disease such as glucoma,diabetic eye disease and age related macular degeneration often have no warning signs. a dilated eye exam is the only way to detect these diseases in their early stages.
your eye care professional is the only one who can determine if your eyes are helathy and if you are seeing your best.
2.Know your family's health history.
Talk to your family members about their eye health history.its is important to know if anyone has been disgnosedwith a disease or condition since many are hereditary.
3.Eat right to protect your sight.
you have heard carrots are good for your eyes. but eating a diet rich in fruits and vegetables,particularly dark leafy greens such as spinach,kale,or collard greens is important for keepng your eyes healthy,
4.Maintain a healthy weight.
being overwight or obese increase your risk of developing diabetes and other systemic conditions,which can lead to vision loss.succh as diabetic eye disease or glaucoma.
if yo are having trouble maintining a healthy rotective eyewear includes safety glasses and goggles,safetyshields,weight ,talk to your doctor he can help you.
5.Wear protective eye wear.
wear protective eyewear when playing sport or doing aactivities arround the home.Protective eyewear when playing sports or doing activities arroung the home.protective eyewear includes safety glassea and googgles,safety shields, and eye guard speciaaly designes to provide the correct protection for certain activity.
Benefits of Bathing with Cold water
Maintain Eye Health Tips
12 Best Vegetables for Healthy Eyes
11 Fruit For Healthy Eyes
Tips For Healthy Eyes
Home
1.Have a comprehensive dilated eye exam.
you might think your vision is fine or that your eyes are healthy,but visiting your eye care profesional for a comprehensive dilated eye exam is the only way to reallly be sure. In addition,many common eye disease such as glucoma,diabetic eye disease and age related macular degeneration often have no warning signs. a dilated eye exam is the only way to detect these diseases in their early stages.
your eye care professional is the only one who can determine if your eyes are helathy and if you are seeing your best.
2.Know your family's health history.
Talk to your family members about their eye health history.its is important to know if anyone has been disgnosedwith a disease or condition since many are hereditary.
3.Eat right to protect your sight.
you have heard carrots are good for your eyes. but eating a diet rich in fruits and vegetables,particularly dark leafy greens such as spinach,kale,or collard greens is important for keepng your eyes healthy,
4.Maintain a healthy weight.
being overwight or obese increase your risk of developing diabetes and other systemic conditions,which can lead to vision loss.succh as diabetic eye disease or glaucoma.
if yo are having trouble maintining a healthy rotective eyewear includes safety glasses and goggles,safetyshields,weight ,talk to your doctor he can help you.
5.Wear protective eye wear.
wear protective eyewear when playing sport or doing aactivities arround the home.Protective eyewear when playing sports or doing activities arroung the home.protective eyewear includes safety glassea and googgles,safety shields, and eye guard speciaaly designes to provide the correct protection for certain activity.
Benefits of Bathing with Cold water
Maintain Eye Health Tips
12 Best Vegetables for Healthy Eyes
11 Fruit For Healthy Eyes
Tips For Healthy Eyes
Home
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